In the hustle and bustle of modern life, it’s easy to feel overwhelmed. Our minds are constantly active, juggling to-do lists, replaying past conversations, and worrying about the future. As I often say, nothing is more precious than the state of our minds; we take our internal worlds with us everywhere ...

Pain receptors are sensory neurons in the body that signal the brain to generate pain sensations. This pain response alerts us to injury and stops us from engaging in activities that will worsen the physical condition. This serves to protect us. But injury also activates the amygdala, a part of ...

Hypnotherapy is a state of focused concentration and heightened suggestibility, increasing the ability to access and change subconscious thoughts and beliefs. It is often used as a therapeutic tool to help people improve and overcome a variety of psychological problems. It is thought that hypnosis ...

We go through levels of consciousness both as a natural process as the brain develops and as a process of growth. However, we can also get stuck at lower levels.

We start our lives with a sensory mind; Jean Piaget called this the Sensorimotor stage (birth to 2 years) during which we learn ...

The COVID-19 pandemic forced many people to rethink the way they live and work. One of the biggest changes has been the shift to remote work and remote learning. This has also led to a rise in remote therapy, which is the use of technology to provide psychotherapy services to clients/patients from ...

Over the past year, I've been offering Rapid Transformational Therapy to my existing and new patients, with excellent results.

Rapid Transformational Therapy (RTT) is a unique form of therapy that combines hypnotherapy, regression and NLP (reprogramming of the mind). It is a powerful tool ...

We aren’t born with anything wrong with our natures. We acquire mistaken ideas that we are not good enough in some way because of experiences in the world we’ve constructed. I don’t believe there is anything wrong with the world or life, either. The world/life acquires a negative slant because ...

I think it is important to feel empowered to make decisions about treatment. Taking charge of your own mental health is the first step towards healing. So, when reading up about the options don’t feel anxious. Rather go with your gut feeling about what might suit you best – there really isn’t any ...

We tend to either avoid our negative feelings, or obsess over them. Unfortunately, these reactions just feed the idea that they are scary. There are many schools of thought out there, but in my experience what works is to firstly have clear ideas about what we want, how we want to think, and how ...