We go through levels of consciousness both as a natural process as the brain develops and as a process of growth. However, we can also get stuck at lower levels.

We start our lives with a sensory mind; Jean Piaget called this the Sensorimotor stage (birth to 2 years) during which we learn ...

The COVID-19 pandemic forced many people to rethink the way they live and work. One of the biggest changes has been the shift to remote work and remote learning. This has also led to a rise in remote therapy, which is the use of technology to provide psychotherapy services to clients/patients from ...

Over the past year, I've been offering Rapid Transformational Therapy to my existing and new patients, with excellent results.

Rapid Transformational Therapy (RTT) is a unique form of therapy that combines hypnotherapy, regression and NLP (reprogramming of the mind). It is a powerful tool ...

We aren’t born with anything wrong with our natures. We acquire mistaken ideas that we are not good enough in some way because of experiences in the world we’ve constructed. I don’t believe there is anything wrong with the world or life, either. The world/life acquires a negative slant because ...

I think it is important to feel empowered to make decisions about treatment. Taking charge of your own mental health is the first step towards healing. So, when reading up about the options don’t feel anxious. Rather go with your gut feeling about what might suit you best – there really isn’t any ...

We tend to either avoid our negative feelings, or obsess over them. Unfortunately, these reactions just feed the idea that they are scary. There are many schools of thought out there, but in my experience what works is to firstly have clear ideas about what we want, how we want to think, and how ...

Wave-particle duality refers to the fundamental property of matter where, at one moment it appears like a wave, and yet at another moment it acts like a particle.

I use wave-particle duality as a metaphor for our own capacity for higher levels of consciousness, (as in a wave-like mentality), ...

Some people struggle with the idea of seeking help from a professional, thinking that they should be able to manage by themselves.  However, it is very difficult to get perspective about something that is going on inside our own minds.  The viewpoint of a specialist in this area is an important ‘sounding ...

I’m excited to add Rapid Transformational Therapy (RTT®) as an additional intervention. RTT® was developed by Marisa Peer over a 30-year period as a hybrid, stand-alone therapy combining many well-regarded approaches of modern psychology; psychodynamic therapy, hypnotherapy, cognitive behavioural ...