I think it is important to feel empowered to make decisions about treatment. Taking charge of your own mental health is the first step towards healing. So, when reading up about the options don’t feel anxious. Rather go with your gut feeling about what might suit you best – there really isn’t any ...

We tend to either avoid our negative feelings, or obsess over them. Unfortunately, these reactions just feed the idea that they are scary. There are many schools of thought out there, but in my experience what works is to firstly have clear ideas about what we want, how we want to think, and how ...

Wave-particle duality refers to the fundamental property of matter where, at one moment it appears like a wave, and yet at another moment it acts like a particle.

I use wave-particle duality as a metaphor for our own capacity for higher levels of consciousness, (as in a wave-like mentality), ...

Some people struggle with the idea of seeking help from a professional, thinking that they should be able to manage by themselves.  However, it is very difficult to get perspective about something that is going on inside our own minds.  The viewpoint of a specialist in this area is an important ‘sounding ...

I’m excited to add Rapid Transformational Therapy (RTT®) as an additional intervention. RTT® was developed by Marisa Peer over a 30-year period as a hybrid, stand-alone therapy combining many well-regarded approaches of modern psychology; psychodynamic therapy, hypnotherapy, cognitive behavioural ...

If we really think about where we are – living on earth, a tiny planet in this vast, possibly multiple universe, it can change our perception about what actually matters in the wider scheme of things. Imagine climbing to a high point – a mountain top or roof or tree and looking down, with detachment, ...