In the world of personal development, coaching, and self-improvement, you may have come across the term Neuro-linguistic Programming, or NLP. But what exactly is it, and how should we view it from a psychological perspective?
NLP help you to understand how your thoughts, language ...
In the hustle and bustle of modern life, it’s easy to feel overwhelmed. Our minds are constantly active, juggling to-do lists, replaying past conversations, and worrying about the future. As I often say, nothing is more precious than the state of our minds; we take our internal worlds with us everywhere ...
Hypnotherapy is a state of focused concentration and heightened suggestibility, increasing the ability to access and change subconscious thoughts and beliefs. It is often used as a therapeutic tool to help people improve and overcome a variety of psychological problems. It is thought that hypnosis ...
The COVID-19 pandemic forced many people to rethink the way they live and work. One of the biggest changes has been the shift to remote work and remote learning. This has also led to a rise in remote therapy, which is the use of technology to provide psychotherapy services to clients/patients from ...
I think it is important to feel empowered to make decisions about treatment. Taking charge of your own mental health is the first step towards healing. So, when reading up about the options don’t feel anxious. Rather go with your gut feeling about what might suit you best – there really isn’t any ...
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