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Treatment Choice

I think it is important to feel empowered to make decisions about treatment. Taking charge of your own mental health is the first step towards healing. So, when reading up about the options don’t feel anxious. Rather go with your gut feeling about what might suit you best – there really isn’t any ‘wrong’ choice. The choice mostly depends on your personal preference, time constraints and budget.

Having said that, since I've been using Rapid Transformational Therapy (RTT) for the past year to treat a wide range of issues with existing and new patients, I've seen such excellent results that I would recommend this option. Patients receiving RTT have reported excellent results that could take multiple psychotherapy sessions to achieve. So I can now say with confidence that RTT is not only an effective intervention for a wide range of psychological problems, it has surpassed my expectations.

Although I’m well aware of the positive impact and effectiveness of psychotherapy, over the years of working as a psychologist I have seen that for some the problem becomes the focus. Whereas with RTT the focus is on the transformation or the positive change.

As a result, I now recommend RTT as the first option for everyone, either as a stand-alone treatment or combined with a block of psychotherapy sessions. RTT is great when focusing on one main issue. So if there are multiple problems, a block of psychotherapy sessions finishing with an RTT treatment is a good choice.

Psychotherapy

As we’re all unique, there is flexibility in terms of the exact number of sessions needed, but 8-10 psychotherapy sessions are usually sufficient. Following this with an RTT treatment will help to establish your new mindset.

I have designed a psychotherapy framework focusing on ideas and practices that will support reconnecting with the True (or healthy) Self. The psychotherapy sessions focus on highlighting your goals and values, gaining insight into the problem and processing past experiences and learning helpful coping strategies.

As the treatment is a collaboration, I will always make suggestions and recommendations to assist you.


True Self

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Testimonials

  • My 14-year-old daughter met with Ann after a painful period of bullying and exclusion at school. Ann recommended RTT, and it turned out to be truly transformative. My daughter's confidence and overall happiness increased dramatically in the weeks following the session. She's doing so much better now, forging new friendships and no longer worrying about what people think of her. I would highly recommend the treatment.

  • RTT with Ann Fielding has been extremely successful in helping me overcome a lifelong difficulty with binge eating. Ann is a very skilled therapist and RTT is an amazing therapy well worth investing in.

  • I can honestly say that Rapid Transformational Therapy (RTT) has been genuinely life-changing. The RTT therapy has helped me reframe my thought processes. I feel happier, more content and more confident than at any other point in my life.

  • I suffered from persistent bouts of anxiety, depression & feelings of hopelessness. I decided to seek help and contacted Ann to start treatment. Ann has surpassed all of my initial expectations. Treatment was respectful, and I always felt safe. I cannot thank Ann enough for a genuinely life-changing experience, and I highly recommend anyone struggling with their mental well-being reach out to Ann for help.

  • Ann, I really appreciate the journey I went on with your guidance. Because of the work we did, I am living my life now with a sense of identity, pride and calmness that I never thought possible. I don’t feel anxiety or pressure the way I did for so long.  I now feel I can deal with anything that life throws at me, and I am having so much more fun! I love having a deeper understanding of my true self and my behaviours.

  • I did an RTT session with Ann, and I found it very powerful. It was a subtle but profound experience, and I’ve noticed simple shifts in my thinking which have improved my life for the better, especially with regards to anxiety. I highly recommend it!

Ann Fielding

Clinical Psychologist

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Tel: 086 230 4853

McHugh House
82 Grand Parade
Cork City
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